Postpartum Anxiety Treatment in California
Are you feeling overwhelmed, anxious, or out of control?
After pregnancy, it’s normal to feel a bit nervous or stressed. But this is different. You’re constantly worried, and anxious thoughts are always racing through your mind. It’s gotten to the point where you’re having trouble sleeping at night, even when your baby has fallen asleep.
Or, you may feel overwhelmed by all the “what ifs” that come with being a new parent. You feel like you don’t have any control, and you’re struggling to adapt. Perhaps you feel disconnected from your baby because of the stress and worries you’re facing every day. And feeling disconnected makes you worried too!
It’s a horrible anxious cycle. You don’t know how to change it, but you know that you don’t want to continue feeling this way.
Postpartum Anxiety Treatment in California Can Help!
Many people haven’t even heard of postpartum anxiety. They may be familiar with postpartum depression but were never prepared for the other challenges that can come after pregnancy. It’s normal for new parents to face worries or stress, which is why it can be so hard to know when you should reach out for support.
The truth is, all new parents could use support. And working with a postpartum therapist who understands what you’re going through can make a big difference.
Therapy Support Can Bring Better Understanding
Therapy in California can not only help you process your feelings and experiences, it can also help you understand them. And with that understanding often comes relief and a greater sense of control.
Working with an experienced therapist that specializes in postpartum anxiety can also help you gain perspective on what you’re experiencing. They can help you understand that it’s normal to feel lost or confused. And they can provide guidance and support as you find your way and adjust to this new part of your life.
You don’t have to go through this alone.
Signs That You May Be Experiencing Postpartum Anxiety
As we mentioned, it can be difficult to identify postpartum anxiety from “everyday” stress and worry. Here are a few common signs that you may be experiencing postpartum anxiety:
Your anxiety is affecting your sleep
You’re struggling to connect with your baby
You feel out of control or like you can’t handle this new role
You’re obsessively worrying about your baby’s health or development
You often have intrusive or unwanted thoughts
You’re feeling angry, irritable, or on edge
You’re finding yourself wanting to control your day and/or situation
You have to deal with physical symptoms of anxiety such as trembling or a racing heart
It’s important to note that you don’t have to be experiencing all these things to reach out for help. Even if you are experiencing a “low level” of stress or worry, you still deserve support. Virtual therapy in California is helpful to all mothers and new parents.
How Our Postpartum Anxiety Therapists Can Help You
At our practice, we are passionate about supporting all parents and caregivers throughout their journey, especially BIPOC, LGBTQIA+, and nonbinary parents. Postpartum anxiety treatment in California isn’t just a service we happen to offer, it’s a specialty of ours. Our therapists’ focus is entirely on helping parents, and our experience reflects that. The therapists on our team understand the challenges that new parents face. However, they also know that every person’s experiences and needs are unique. This is why we tailor our therapy services to meet your specific needs and goals.
We will work with you to help you understand your anxious thoughts and feelings so you can move forward instead of fighting against them. Our Pasadena therapists will also help you build skills, such as grounding, to work through your experiences. And they will help you identify the underlying factors that may be contributing to your postpartum anxiety. Through therapy, you’ll be able to see the ways motherhood and parenthood can be healing and transformative. You don’t have to just survive this experience, you can grow through it.
Our Approach to Postpartum Anxiety Treatment in California
At Whole Mother Therapy, we understand that the underlying factors that contribute to mental health are often related to the larger systems in our society. Patriarchy, capitalism, and white supremacy play a role in how all of us—especially BIPOC individuals—experience the world, and they also impact our mental health.
This is why our approach to therapy is intersectional and social justice-oriented. We understand that these systems of oppression can contribute to anxiety, depression, and other mental health concerns. Especially as a mother or new parent.
You May Have Many Concerns
Your anxiety may stem from the concerns you have for your child as they navigate these same systems. You may be worried about their safety in a culture that doesn’t seem to value them. Or you may be concerned about your ability to support your child financially because of the way our economy is set up.
We understand the way that societal issues weave into our everyday lives. Our therapists can help you process and heal from the impact these systems have on you and your family. And we can provide guidance and empowerment as you work to create change in your own life and the world around you.
Start Receiving Support for Postpartum Anxiety in California
While it’s not often talked about, postpartum anxiety is a common experience for mothers, new parents, and birthing people. If you are struggling to adjust as a new parent, please know that you are not alone and support is out there. At Whole Mother Therapy, we offer postpartum anxiety treatment in California to support mothers and new parents through the life transition of parenthood. We know that it’s not always easy to reach out, which is why we want to make the process as simple as possible.
If you’re considering counseling, follow these steps:
Schedule a free consultation with one of our caring postpartum therapists.
Learn more about our practice and how online therapy can help you.
Get started on your journey to healing and growth.
Other Services Whole Mother Therapy Offers:
Life experiences are not one-size-fits-all, so neither are our services. We recognize that every person is unique and has a variety of lived experiences, which is why we have therapists who offer a wide range of mental health services at our Pasadena office. We provide individual therapy for new parents, postpartum depression treatment, marriage counseling and couples therapy for new parents, therapy for infertility, therapy for infant loss and pregnancy loss, therapy for birth trauma, therapy for life transitions and parental overwhelm, and virtual therapy.
We also offer an eight-week in-person Sacred Motherhood Circle to honor the transitions and transformations of motherhood. And we hold several support groups, including an online pregnancy support group and an online postpartum support group. Finally, you can read more about our services, values, and resources on our therapy blog.
As an inclusive practice with BIPOC and queer practitioners, we want you to know that this is a safe and affirming space. Our practice is LGBTQIA+-allied and welcomes diversity of race, religion, sexual orientation, and gender identity. When you’re ready for support, we hold a healthy, inviting space for you to heal, grow, and develop with us.